Pinafishtek
Piñafishtek reinvents the classic Filipino fish steak recipe by combining tender fish with a savory soy-calamansi sauce and caramelized onions. DEL MONTE Pineapple Chunks add juicy bursts of sweetness that perfectly balance the tangy and savory flavors, making every bite bright and refreshingly satisfying.
Recipe Details
Category Fish & Seafood
Serving 4
Cooking Time 30 Minutes
Ingredients
- 2 Pc Bangus, Boneless
- 1 Tsp Salt
- 1 Tsp Pepper, Black
- 1/2 Cup Oil
- 1 Cup Onion, White Sliced Into Rings
- 4 Tbsp Soy Sauce
- 4 Tbsp Calamansi Juice
- 1/2 Cupwater
- 1 Pouch Del Monte Pineapple Chunks (200g), Drained, Reserve Syrup
Cooking Tools Needed
Chopping Board, Knife, Measuring Cups, Measuring Spoon, Pan, SpatulaCooking Skills Needed
Slicing, Pan-Frying, Sautéing, SimmeringDirections
-
1.
Season bangus with salt and pepper. Pan-fry until golden brown. Drain and set aside
-
2.
In the same pan, sauté the onions until translucent. Set aside.
-
3.
Using the same pan, add the soy sauce, calamansi, and water. Simmer for 3 minutes. Add the reserved pineapple syrup then simmer for 2 minutes.
-
4.
Add the bangus back into the pan. Add the sautéed onions and DEL MONTE Pineapple Chunks. Simmer for 5 minutes. Serve.
Lusog Notes
This nutritious fish dish has protein for body growth and niacin to improve blood flow and reduce inflammation.
Recipe Reviews
- Perfect for when you're craving something fancy but want to save money. The kids absolutely cleared their plates. Thank you for this quick and easy recipe! J. Dela Cruz
- Very Good!! My Family loved it! Thanks for the great post!! M. Angeles
- Delicious!! I made the recipe as written and served with garlic bread. It definitely took longer than 30-minutes, but that is fine. Flavors are amazing. Thank you for another go-to recipe, I will be making this again soon! A. Dizon
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Recipe Details
Category Fish & Seafood
Serving 4
Cooking Time 30 Minutes
Lusog Notes
This nutritious fish dish has protein for body growth and niacin to improve blood flow and reduce inflammation.
Recipe Reviews
- Perfect for when you're craving something fancy but want to save money. The kids absolutely cleared their plates. Thank you for this quick and easy recipe! J. Dela Cruz
- Very Good!! My Family loved it! Thanks for the great post!! M. Angeles
- Delicious!! I made the recipe as written and served with garlic bread. It definitely took longer than 30-minutes, but that is fine. Flavors are amazing. Thank you for another go-to recipe, I will be making this again soon! A. Dizon