Sweet and Sour Tofu Fish
The Sweet and Sour Tofu Fish recipe features crispy fish and tofu coated in a sweet and sour sauce made with DEL MONTE Original Blend Ketchup and DEL MONTE Pineapple Chunks. The combination creates a perfect balance of sweet, tangy, and savory flavors, with juicy pineapple adding bursts of freshness in every bite.
Recipe Details
Category Fish & Seafood
Serving 6 servings
Cooking Time 25 minutes
Preparation Time 10 minutes
Ingredients
- 500 G Dalagang Bukid, Filleted And Cut Into Chunks
- 1/2 Tsp Salt
- 1 Cup Oil, For Frying
- 2 Tbsp Oil
- 2 Pc Tokwa, Fried And Each Cut Into 6
- 1 Tbsp Garlic, Crushed
- 2 Tsp Ginger, Minced
- 1 Tbsp Green Onions, Sliced 1-Inch Long
- 1/2 Cup Water
- 3/4 Tsp Salt
- 2 Tbsp Sugar, White
- 1/8 Tsp Pepper
- 1 1/3 Cup Cucumber, Peeled And Sliced
- 1/3 Cup Bell Pepper, Red, Cut Into Strips
- 1 Can Del Monte Pineapple Chunks (227g)
- 1/4 Cup Del Monte Original Blend Ketchup (320g)
Cooking Tools Needed
Measuring Cups, Spatula, Chopping Board, Measuring Spoon, Sauce PanCooking Skills Needed
Sautéing, Simmering, SlicingDirections
-
1.
Season fish with salt. Fry until golden brown. Set aside.
-
2.
Using a new pan, sauté garlic, ginger, and leeks or green onions. Add water, salt, white sugar, pepper, and the rest of the ingredients except fish. Simmer for 5 minutes. Add fish. Allow to simmer.
Lusog Notes
This sweet and sour dish is rich in protein, which is essential for maintaining and repairing body tissues.
Chef's Tips
Make sure the oil is hot by placing the handle of a wooden spoon into the oil. Small bubbles should form at the surface of the handle.
Recipe Reviews
- Perfect for when you're craving something fancy but want to save money. The kids absolutely cleared their plates. Thank you for this quick and easy recipe! J. Dela Cruz
- Very Good!! My Family loved it! Thanks for the great post!! M. Angeles
- Delicious!! I made the recipe as written and served with garlic bread. It definitely took longer than 30-minutes, but that is fine. Flavors are amazing. Thank you for another go-to recipe, I will be making this again soon! A. Dizon
Best Paired With
DEL MONTE 100% Pineapple Juice with ACE
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Recipe Details
Category Fish & Seafood
Serving 6 servings
Cooking Time 25 minutes
Preparation Time 10 minutes
Lusog Notes
This sweet and sour dish is rich in protein, which is essential for maintaining and repairing body tissues.
Chef's Tips
Make sure the oil is hot by placing the handle of a wooden spoon into the oil. Small bubbles should form at the surface of the handle.
Recipe Reviews
- Perfect for when you're craving something fancy but want to save money. The kids absolutely cleared their plates. Thank you for this quick and easy recipe! J. Dela Cruz
- Very Good!! My Family loved it! Thanks for the great post!! M. Angeles
- Delicious!! I made the recipe as written and served with garlic bread. It definitely took longer than 30-minutes, but that is fine. Flavors are amazing. Thank you for another go-to recipe, I will be making this again soon! A. Dizon
Best Paired With
DEL MONTE 100% Pineapple Juice with ACE