Bangus Sardines

Enjoy the rich, savory flavors of homemade Bangus Sardines! Fresh bangus is simmered with carrots, garlic, pickles, and Del Monte Filipino Style Tomato Sauce for a deliciously tangy tomato-based dish. Perfect with steamed rice, this hearty fish recipe makes a satisfying addition to your family’s everyday meals.

Recipe Details

Category Fish and Seafood

Preparation Time 10 mins

Cooking Time 17 mins

servings 6

Ingredients

1 kg bangus, small, 6-inch long
1 cup carrot, sliced crosswise
1 pouch DEL MONTE Filipino Style Tomato Sauce (90g)
1/2 cup extra virgin olive oil
1 cup red onion, sliced
2 Tbsp garlic, whole
2 pc bay leaf/laurel leaf
1 pc siling labuyo
2 tsp salt
1 Tbsp white sugar
1 cup water
1/4 cup whole pickle, sliced crosswise into rounds

Cooking Tools Needed

Chopping Board, Measuring Spoon, Knife, Pressure Cooker, Measuring Cups

Cooking Skills Needed

Slicing

Directions

1.

Put all ingredients in a pressure cooker. Cook for 15 minutes.

Lusog Notes

A serving of this dish is rich in vitamin A and niacin. Vitamin A is helpful in keeping the immune system healthy while niacin helps improve circulation and maintain the normal structure of the skin.