Fish Escabeche
Recipe Details
Category Fish & Seafoods
Servings 5
Cooking Time 13 minutes
Preparation Time 10 minutes
Ingredients
- 1/2 cup oil, for frying
- 500 g dalagang bukid, sliced into 3
- 2 Tbsp oil
- 2 Tbsp ginger, cut into strips
- 1/2 cup onion, red, sliced
- 1 Tbsp garlic, crushed
- 1/4 cup bell pepper, red, cut into 2-inch strips
- 1/4 cup bell pepper, green, cut into 2-inch strips
- 1/2 cup vinegar
- 1/4 cup sugar, white
- 1 pouch DEL MONTE Original Style Tomato Sauce (115g)
- 1 cup water
- 1 Tbsp salt
Cooking Tools Needed
Chopping Board , Spatula , Tongs , Knife , PanCooking Skills Needed
Sautéing , Simmering , SlicingDirections
-
1.
Heat oil in a pan, fry fish until cooked. Set aside. (300sec)
-
2.
In a separate pan, sauté ginger, onion, garlic, and bell pepper. (180sec)
-
3.
Add vinegar, sugar, and DEL MONTE Original Style Tomato Sauce. Simmer for 2 minutes. (120sec)
-
4.
Add water then season with salt. Cook for 2 minutes or until sauce thickens. (120sec)
-
5.
Top fish with sauce right before serving. (60sec)
Lusog Notes
This recipe is high in protein needed for growth and development and vitamin C that helps fight common infections.
Chef's Tips
When frying fish, heat the pan over medium to high heat. Place the fish in the sizzling oil and allow to cook. Do not keep turning the fish to achieve a nice color and also to avoid damaging the skin and delicate flesh. When properly cooked, the fish will release itself from the pan without need to scrape the bottom.
Recipe Reviews
- Perfect for when you're craving something fancy but want to save money. The kids absolutely cleared their plates. Thank you for this quick and easy recipe! J. Dela Cruz
Best Paired With
DEL MONTE 100% Pineapple Juice with ACE
Categories
Share this post
You may like these too
Recipe Details
Category Fish & Seafoods
Servings 5
Cooking Time 13 minutes
Preparation Time 10 minutes
Lusog Notes
This recipe is high in protein needed for growth and development and vitamin C that helps fight common infections.
Chef's Tips
When frying fish, heat the pan over medium to high heat. Place the fish in the sizzling oil and allow to cook. Do not keep turning the fish to achieve a nice color and also to avoid damaging the skin and delicate flesh. When properly cooked, the fish will release itself from the pan without need to scrape the bottom.
Recipe Reviews
- Perfect for when you're craving something fancy but want to save money. The kids absolutely cleared their plates. Thank you for this quick and easy recipe! J. Dela Cruz
Best Paired With
DEL MONTE 100% Pineapple Juice with ACE
1L